Somewhere a little over a month ago my husband got this "brilliant" idea to go sugar free for 3 months (really babe I support you, but I miss chocolate). I suppose in the end it's really my fault. You see I had a friend who used to eat a lot of sugar. Then one day he decided to stop eating sugar completely. He said that after about 6 months it was like a fog had lifted from him. He said he was thinking clearer and his body felt better. Never in my wildest dreams would have thought that telling my husband about this would perk up his interest in the subject. You have to know him, he is a man that loves his snack foods.
So on February 15th we stopped eating sugar. I decided to do it with him as a way of supporting him. Also later on down the line when I get a kooky idea he will of course support me...because that's just the way it works right? We agreed on no sweeteners of any kind. That included honey, maple syrup, agave nectar, all those artificial sweeteners, etc. Brian decided to take it even further by not eating any fruit for the first 3 weeks. I decided that I was not going to take it that far. I will begrudgingly give up my daily piece of dark chocolate but I will not give up my apple and peanut butter, no way, no how.
I figured this would be a cake walk for me. After all the only sugar I really consumed in a day was the teaspoon of sugar in my coffee, and my chocolate. Since I make pretty much everything we make I didn't have to worry about all of the sugar that gets added into all the processed foods a lot of people buy at the grocery store.
The biggest problem was breakfast. Brian usually has a bowl of cereal before he heads out for work in the morning. And even when I make granola it uses some sort of sweetener like honey, maple syrup, or molasses. It really shocked me when I realized how much sugar a normal person consumes first thing in the morning.
The first morning of the no sugar experiment Brian sat down at the table with a bowl of oatmeal. He had put some chopped nuts in it. I glanced over at him as he took the first bite, raising my eyebrows in interest.
"So, how's that oatmeal?" I tried to say it without grinning too much but I knew it had to be pretty awful.
"It's not too bad, a little bland."
I tasted it and stuck out my tongue in disdain. Let me tell you, oatmeal with nothing in it...sucks...for lack of a better word.
That oatmeal needed to be resuscitated stat. Just because you aren't eating sugar or fruit doesn't mean you should subject yourself to the bland doldrums of plain oatmeal. Nobody could possibly hate themselves that much. So we stared at that bowl of oatmeal and started trying to improve upon it.
I looked up at Brian and said, "Maybe we're looking at this wrong. We're trying to make oatmeal sweet because that's how we're used to having it. Why don't we try to make it savory instead?"
I think this was our light bulb moment.
Brian glanced down at the bowl, "It kinda looks like risotto."
He was absolutely right. It was within a minute after that statement that we had worked out a savory recipe for breakfast oatmeal.
Directions:
Directions:
So on February 15th we stopped eating sugar. I decided to do it with him as a way of supporting him. Also later on down the line when I get a kooky idea he will of course support me...because that's just the way it works right? We agreed on no sweeteners of any kind. That included honey, maple syrup, agave nectar, all those artificial sweeteners, etc. Brian decided to take it even further by not eating any fruit for the first 3 weeks. I decided that I was not going to take it that far. I will begrudgingly give up my daily piece of dark chocolate but I will not give up my apple and peanut butter, no way, no how.
I figured this would be a cake walk for me. After all the only sugar I really consumed in a day was the teaspoon of sugar in my coffee, and my chocolate. Since I make pretty much everything we make I didn't have to worry about all of the sugar that gets added into all the processed foods a lot of people buy at the grocery store.
The biggest problem was breakfast. Brian usually has a bowl of cereal before he heads out for work in the morning. And even when I make granola it uses some sort of sweetener like honey, maple syrup, or molasses. It really shocked me when I realized how much sugar a normal person consumes first thing in the morning.
The first morning of the no sugar experiment Brian sat down at the table with a bowl of oatmeal. He had put some chopped nuts in it. I glanced over at him as he took the first bite, raising my eyebrows in interest.
"So, how's that oatmeal?" I tried to say it without grinning too much but I knew it had to be pretty awful.
"It's not too bad, a little bland."
I tasted it and stuck out my tongue in disdain. Let me tell you, oatmeal with nothing in it...sucks...for lack of a better word.
That oatmeal needed to be resuscitated stat. Just because you aren't eating sugar or fruit doesn't mean you should subject yourself to the bland doldrums of plain oatmeal. Nobody could possibly hate themselves that much. So we stared at that bowl of oatmeal and started trying to improve upon it.
I looked up at Brian and said, "Maybe we're looking at this wrong. We're trying to make oatmeal sweet because that's how we're used to having it. Why don't we try to make it savory instead?"
I think this was our light bulb moment.
Brian glanced down at the bowl, "It kinda looks like risotto."
He was absolutely right. It was within a minute after that statement that we had worked out a savory recipe for breakfast oatmeal.
Savory Oatmeal
(Serves one)
Ingredients:
- 3/4 cup of water
- 1/2 cup of oatmeal
- 2 tablespoons of half & half
- 1 tablespoon of tomato paste
- 1 teaspoon of dried oregano
- 2 tablespoons of goat cheese
- salt and pepper to taste
- poached egg (optional)
Directions:
- Bring water to a boil. Add in the oatmeal. Cook for about 2 minutes until the oatmeal is cooked.
- Stir in the half & half, tomato paste, oregano, and goat cheese. Season with salt and pepper.
- Top with poached egg if desired and serve hot.
*Get a printable version of this recipe here*
Very quick, easy and delicious. But maybe you want to make more than one serving, and maybe you don't have time in the morning. Well maybe there's a solution for that. Years ago there was an episode on Alton Brown's Good Eats where he made an overnight oatmeal. You use a crock pot and then in the morning when you wake up your breakfast is hot and ready to eat. Here's our version using that method.
Savory Overnight Oatmeal
Adapted from Alton Brown's Overnight Oatmeal
(Serves four)
Ingredients:
- 1 cup of steel cut oats
- 4 cups of water
- 1/2 cup of half & half
- 4 teaspoons of dried oregano
- 1/4 cup of tomato paste
- 1/2 cup of goat cheese
- Salt and pepper to taste
Directions:
- In a slow cooker combine the oats, water, half & half, and oregano. Set on low, cover, and cook for 8-9 hours.
- In the morning stir in the tomato paste, and goat cheese. Season with salt and pepper.
- Divide into bowls. Serve hot.
*Get a printable version of this recipe here*


